Top 5 Benefits of Coffee

One of my favorite things in life, especially recently, is a nice cup of Joe (or Joe flavored protein beverage).

This guy here, highlights the very best about coffee, and makes me happy that I give in to my craving.

WorkoutDrinkbeMerry

Coffee is actually very healthy “Drink”. Coffee is loaded with nutrients that can improve your health. Primarily the antioxidants which help reduce free radicals in your blood stream. Also, who doesn’t like a “hot cup of JOE?”

coffeeStudies have shown that coffee drinkers have a much lower risk of several serious diseases.

Here are the Top 5 Benefits of drinking Coffee.

1. Coffee Can Improve Energy Levels and Make You Smarter

Coffee can help people feel less tired and increase energy levels.

This is because it contains a stimulant called caffeine, which is actually the most commonly consumed psychoactive substance in the world.

After you drink coffee, the caffeine is absorbed into the bloodstream. From there, it travels into the brain.

In the brain, caffeine blocks an inhibitory neurotransmitter called Adenosine.

Coffee improves various aspects of brain function. This includes memory, mood, vigilance, energy levels, reaction times and…

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